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The two most important exercises for a six pack / abs

Here I show you the two most important practices for successful Sixpack Training :
Sixpack Exercise 1: Crunches
Sixpack Exercise 2: The sit-ups


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The Sixpack: Exercise 2 - The sit-ups



This exercise puts you on his back and pulls the legs at a 90 degree angle in the figure is seen. If we practice this still helps the cross to a better balance coordination times it tries ;-)
written to begin the exercise with both mansich Höändn the back of the head or submit it to the chest.
Now we move our upper body up toward the knees. Thus we achieve in our stomach muscles a body tension it is to keep even go down when.
This exercise is repeated 20 times or more depending on Traningssstand. Followed a 2-minute break. 3 sets are a must!
Are 20 repetitions too much can be do as well as new start smaller.
This exercise is a classic Sixpack get.

lg How do I get a six pack ?