Hello Stereoidenbomber and people who do it hopefully will never
Dave asked me in a comment following question:
"Dave said ...
Can we more often make during the day so as to train morning? train and then again in the evening? Until now I always les 3 4 times a week at least half an hour. Too late should we not make it but since then times the muscles can no longer train , right? "
It sounds now as to "the old Methuselah said"'m only 19 and ... I know because not everything about it but for me just has the training very well components worked without me or am I totally ran over to the gym every day of my experience here so very happy that her school can still make alongside ;-) Still,
My answer: If you have trained hard ( what should be the case) then you had the time for regeneration and muscle give , or you can even reach a point (" übertraniert ") on which he build it, no additional mass, and therefore our concern is not from there, necessarily 2 times a day. Lieber 3-4 times a week, because then you can always have one day to take a break ...
but now is not required for normal situps with the pause, if you rather your stomach muscles really strong laden with various exercises and test it for "zero " threading tail, that is your example that you make Traning sp. the abdominal muscles with a lot of weight and begin at the end of your workout not manage 5kg more ... then pause at least 1 day necessarily that the muscle needs to recover and build mass . And forget the protein amino acid not ;-) I have not even used and my stomach is ok, too :-)
to the question with the "too late" ... honestly, no idea, but since neither I nor professionals trying to work out at night I think, the reasons are not simple or be as effective. Power may also destroy your rhythm a little, but a few sit-ups the evening will not harm you should'nt escape but one probably not your entire workout down on the evening and give you the total plan.
Otherwise, have fun Sixpack get
