this we lay on our backs. However, we can set the left, then also the right foot on the other knee. Which can be seen in the figure in Figure 2 very well.
Now we put the elbows up side to the knee.
we repeat this 30 times and then do the same thing the other way around again.
After each repetition of the sentence we do exactly 1 minute break.
Overall, we practice 3 sets to achieve the optimal training results.
Remember, that a permanent base clamping ceremony is required. Without this tension is relieved the muscle and the results are not as good.
lg Sixpack
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